Sleep Habits: Sleep Better 2.1

Sleep Habits: Sleep Better 2.1

Meditation Journal and Sleep Sounds Ltd – Freeware – iOS
out of 19 votes
Latest Version
2.1
Safe to install

Transform Your Sleep with Guided Meditations and Soothing Sounds

Pete Milner

Sleep Habits offers a holistic approach to improving your sleep quality through guided meditations and relaxing soundscapes, making it easier for users to unwind and fall asleep.
2025 Editor's Rating
VERY GOOD User Rating

Sleep Habits is an app designed to assist users in improving their sleep quality, practicing mindfulness through guided meditation, and establishing effective morning rituals. The app offers a range of features such as guided meditations of varying lengths, ambient sounds, relaxing music, and bedtime stories to encourage relaxation and restful sleep.

  • Varied content topics including Sleep Rituals, Morning Rituals, and a selection of over 20 nature-inspired sounds to create a calming environment.
  • Guided meditations suitable for all experience levels, from beginners to experts, in durations ranging from 3 to over 60 minutes.

Additional features are provided to enhance sleep hygiene, including a journal for mental clarity, a smart alarm to prepare for sleep, and a composer tool to create personalized sleep sounds. Sleep Habits aims to be a comprehensive solution for improving sleep quality and overall well-being by helping users address issues like insomnia and sleep apnea.

  • Key features include guided meditations tailored for sleep and stress relief, bedtime stories for deep relaxation, breathing exercises for sleep improvement, and morning routines for a fresh start.
  • Users can track their mood fluctuations with a journal diary and access soothing sounds like rain or nature sounds to elevate their mood.

The app also integrates features such as the Forest Clock for natural sleep patterns and customizable widgets for easy access. By incorporating relaxation techniques and enhancing sleep patterns, Sleep Habits supports users in prioritizing their health and well-being.

  • Subscription pricing: Yearly subscription at $49.99/year or $9.99/week for unlimited access to content.
  • Terms: The subscription will auto-renew unless turned off 24 hours before the current period ends. Manage subscriptions in Account Settings. Terms of service and privacy policy available here and here.

Overview

Sleep Habits: Sleep Better is a Freeware software in the category Home & Hobby developed by Meditation Journal and Sleep Sounds Ltd.

The latest version of Sleep Habits: Sleep Better is 2.1, released on 04/22/2024. It was initially added to our database on 04/22/2024.

Sleep Habits: Sleep Better runs on the following operating systems: iOS.

Users of Sleep Habits: Sleep Better gave it a rating of 4 out of 5 stars.

Pros

  • Provides guided meditations to help improve sleep quality
  • Offers a variety of relaxing sounds to aid in falling asleep
  • Allows users to track their sleep patterns and habits over time
  • Includes a journal feature for users to record their thoughts and emotions before bedtime
  • Customizable settings for personalized meditation and sound experiences

Cons

  • Some users may find the interface design to be outdated or lacking in modern features
  • Limited selection of free content, with more advanced meditations and features requiring a subscription
  • Occasional technical glitches or bugs reported by users

Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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