Sleep Habits: Sleep Better 2.1

Meditation Journal and Sleep Sounds Ltd – Freeware – iOS
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2.1 Cassaforte da installare

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Sleep Habits is an app designed to assist users in improving their sleep quality, practicing mindfulness through guided meditation, and establishing effective morning rituals. The app offers a range of features such as guided meditations of varying lengths, ambient sounds, relaxing music, and bedtime stories to encourage relaxation and restful sleep.
<ul>
<li>Varied content topics including Sleep Rituals, Morning Rituals, and a selection of over 20 nature-inspired sounds to create a calming environment.</li>
<li>Guided meditations suitable for all experience levels, from beginners to experts, in durations ranging from 3 to over 60 minutes.</li>
</ul>
Additional features are provided to enhance sleep hygiene, including a journal for mental clarity, a smart alarm to prepare for sleep, and a composer tool to create personalized sleep sounds. Sleep Habits aims to be a comprehensive solution for improving sleep quality and overall well-being by helping users address issues like insomnia and sleep apnea.
<ul>
<li>Key features include guided meditations tailored for sleep and stress relief, bedtime stories for deep relaxation, breathing exercises for sleep improvement, and morning routines for a fresh start.</li>
<li>Users can track their mood fluctuations with a journal diary and access soothing sounds like rain or nature sounds to elevate their mood.</li>
</ul>
The app also integrates features such as the Forest Clock for natural sleep patterns and customizable widgets for easy access. By incorporating relaxation techniques and enhancing sleep patterns, Sleep Habits supports users in prioritizing their health and well-being.
<ul>
<li>Subscription pricing: Yearly subscription at $49.99/year or $9.99/week for unlimited access to content.</li>
<li>Terms: The subscription will auto-renew unless turned off 24 hours before the current period ends. Manage subscriptions in Account Settings. Terms of service and privacy policy available <a href="https://sleephabits.app/terms-of-use.html">here</a> and <a href="https://sleephabits.app/privacy-policy.html">here</a>.</li>
</ul>

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